Thissuggests people who are more mindful bring all sorts of prefrontal resources toturn down the amygdala. Another study, with the same participants and three of thesame members of the research team, combines modern neuroscience with ancientBuddhist teachings to provide the first neural evidence for why "mindfulness" —the ability to live in the present moment, without distraction — seems toproduce a variety of health benefits.
Pen down your feelings and thoughts and write to those in need of comfort or love. VentBox - This is a site where you can vent about things and find other people who are venting about the same things.
If you write about how things make you feel, you can confront them more effectively and deal with the origins of the feelings.
There are tips on complaining and a panel of editors will judge if your complaint is complying to the rules before you can see it live. Boredat - This is a platform to post your thoughts anonymously. Proceed on the rest at your own risk.
This will demonstrate times when you are untrue to yourself, which is key in defining your feelings.
Writing out your feelings can help you express them. It has alsobeen implicated in inhibiting behavior and processing emotions, but exactlywhat it contributes has not been known. When a crisis happens, call for help and calmly state the situation. This is ancient wisdom," Lieberman said.
If possible, get another person to help you deal with the situation as this will lighten your burden and will help you respond more effectively.
MeriShikayat - This is an India-based site for consumers to complain against any bad service or bad experience you faced from an organisation, professional, person, or the society.
Snubster - Another anti-social networking site where you can compile all the people and things you hate.
No one will judge you and all entries are strictly anonymous. You can create your profile page and create your friends circle just any other social networking site. Carry a notebook with you and write in it whenever you feel a strong emotion.
These findings may help explain the beneficial healtheffects of mindfulness meditation, and suggest, for the first time, anunderlying reason why mindfulness meditation programs improve mood and health.
Four alumni and five faculty have been awardedthe Nobel Prize. Belowthe picture of the face they either saw two words, such as "angry" and"fearful," and chose which emotion described the face, or they saw two names,such as "Harry" and "Sally," and chose the gender-appropriate name that matchedthe face.
When people see a photograph of an angry or fearful face,they have increased activity in a region of the brain called the amygdala, whichserves as an alarm to activate a cascade of biological systems to protect thebody in times of danger.Free Writing Start with a blank slate and write for as long as you like.
Perspective Try to look at your situation from another person's perspective. Unsent Letters Write a letter that will never be sent. The Write section is somewhere to write down your inner most thoughts and feelings (happiness or sadness) to share with all other Amandas around the world.
No one will judge you and all entries are strictly anonymous. Just write down your feelings wherever you feel most comfortable writing them. If that's on an electronically device (which I personally use), great. If you prefer actually writing it in, say, a notebook or something like that, great.
Either way, you should be able to feel that your feelings are getting written down in the most effective way. Why does putting our feelings into words — talking with atherapist or friend, writing in a journal — help us to feel better? A new brainimaging study by UCLA psychologists reveals why verbalizing our feelings makesour sadness, anger and pain less intense.
A place you can write your thoughts, feelings, emotions - anything. It's just somewhere to write. Share one of your life's stories: When writing your story, please use correct spelling and grammar.
Please use a capital I rather than a lower i, and use apostrophes correctly. Such as I'm, don't, can't.Download